'The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain patients can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles are the same.  For low back pain, the exercise ball can be used for a variety of purposes, including:  * Find neutral spine position. * Learn proper posture. * Increase lumbar (low back)mobility * Increase abdominal and back    muscle strength. * Increase balance and stability. * Develop overall control and strength of the core body muscles. * Learn to lift properly.  FOLLOW US on :-   https://nikiteshlingayat.zumba.com  https://www.facebook.com/nikitesh.lingayat  https://www.instagram.com/nikiteshlingayat/?hl=en  https://www.facebook.com/True-fitness-257321141778665/  https://m.youtube.com/channel/UCSKepEStmH2F160MONMHTxQ  .   Music credit : major lazer & Dj snake fr. Selena Gomez - Feel Good' 

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